About Us

We are passionate and driven to change people’s lives through nutrition and fitness. We provide customized programs with each individual in a comfortable non-intimidating and positive atmosphere. We help you achieve a lifetime plan with more energy, less medications and better physical health…

“See What People Are Saying”

Melony's dedication and knowledge have been a driving force behind helping me achieve my personal Fitness Goals. She keeps my workouts fresh and Never boring, and is Always the Great Motivator. I highly recommend her for your Personal Trainer. Thanks Mel.

Sandra Phelps

Melony is a great personal trainer! She began working with me August 1, and I am so excited with my results to date. I actually look forward to going to Workout Express and Melony keeps me striving for higher goals and accomplishments. The gym is clean, private, and very professional.

Laura Fisher

Melony does a great job making you feel comfortable and spending time with you one on one! Her program really works and is not a diet. It is a healthy eating and exercise program that will change your life style and it is custom designed for each individual. You are not dumped in a room with gym equipment and left on your own. It is you and your personal trainer working at your level, Melony watches you diet and adjusts it, as needed, for maximum weight loss and nutrition. A co-worker started two weeks ago and she has already lost 16 lbs., has lowered her blood sugar and has eliminated her stomach problems.. I have now come on board and Melony is working with me on the foods that I can digest that will build my protein intake. Melony has a great program and, best of all, has made it affordable for anyone to have a "Personal Trainer"!

Bev Mourer-Berry

I started with Melony in January of 2016, I lost 27 lbs by May. Couldn't have done it without her! She does a great job letting you know what to eat and how to keep losing. I also do the workout with her, one on one has been great, I have so much more energy than I used to have and feel great! Thanks Melony!

Nancy Bryan Jernigan