Food and Drinks can either spike your blood pressure or lower it. So, what’s it going to be? Hers a list of top veggies, tea and nuts that can help get your blood pressure under control.
- Spinach
- Coriander
- Beetroot juice
- Olive Oil
- Dark Chocolate
- Flax seed
- Celery
- Tomatoes
- Purple Potatoes
- Sesame Oil
- Hibiscus Tea
All of these foods contain at least somewhat large amounts of antioxidants. It’s a well-known fact that fighting free radical damage by eating high-antioxidant foods is an important way to prevent the development and spread of a broad number of diseases including high blood pressure.
