How Much Do You Really Need to Work to Lose Weight?

According to the ACSM, individuals should aim for a minimum of 20 minutes of moderate intensity exercise per day, for 150 minutes per week. For those who are obese and try to lose weight, or anyone looking to keep weight off, ACSM recommends 200 – 300 min per week (3...

Tips for Success in Achieving Your Health and Fitness Goals

  Determine your why. Your whey is the core reason that energizes you to keep pushing forward to hit your goals. Internal motivation – why do I want this? And what are the consequences of me not achieving these goals? External motivation – this type is associated...

4 Tips to Keep Weight Off for Good

You’ve been working hard to lose weight and you want to keep it off for good. These tips will help ensure that you’re successful: Add food back slowly – one common mistake people make when they reach their goal is to start introducing all the foods they...

Metabolism Death Foods

These foods alter the focus of your metabolism and can cause:  Weight gain Thyroid dysfunction Fatigue Hormone imbalance Digestive issues These foods are often labeled as “Health Foods”.  Fruit Juice – Fruit juice, including most apple, orange, and grape juice, is...

Black Tea Benefits the Heart, Digestion, Stress Levels and More.

Tea is actually the most consumed beverage worldwide after water so it’s quite likely you may be acquiring black tea benefits already on a regular basis. But is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous...

Natural Detox Foods

Nature has provided us with naturally detoxifying foods to help us efficiently eliminate toxins from out bodies.   Why Bother Detoxing? Unless you live in a bubble, you absorb health-damaging toxins through your bloodstream every single day. Sauerkraut – as a...