As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day.  On top of that, protein shakes are ultra-convenient...

1. Forget low fat foods. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones.   2. Stop...

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...

1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...

  Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...

Some genes can predispose you to obesity, type 2 diabetes, heart disease, and a slew of other problems. But here’s a really great secret: predisposition is not predestined. Wash your Genes: Dial in your diet: Poor food choices not only impact your own genes, they also...

You're experiencing age-related muscle loss. The amount of lean muscle mass naturally beings to decline by 3 to 8 percent per decade after age 30. You may also lose muscle if you are less active due to age related health conditions or an injury from surgery for...

Turmeric has many health benefits particularly its anti-inflammatory and antioxidant properties. Turmeric has been touted to be a super spice, mainly due to its role in cardiovascular health. Another spice is Curcumin which people often refer to turmeric and Curcumin...

Here’s what you need to know Refined white sugar – refined white sugar is completely stripped of all nutritional value, and provides only empty calories. 65% of white sugar is made from GMO sugar beets. Brown Sugar – Commercial brown sugar is nothing more than refined...

20 million people have thyroid disease according to the American thyroid association, and not all of them know it. 1. Search for and identify root causes.Gut problems are a high on the list of things that can trigger immune reactions against thyroid or an overall...