Voted Tullahoma's Finest Fitness Center 2 Years in a Row! (2020-2021)
Want to get in shape from the comfort of your own home?
Reaching your health goals can be tough. Most people don’t have the time or resources to get to the gym for a workout. Others prefer to work out in an environment that is not the typical gym setting. Whatever the reasons may be, we have dedicated a lot of effort to create at-home diet and workout plans. Check out our options that will help you reach your goals.
No Pills & No Fad Diets
Does your metabolism need a boost?
Our new Metabolism boosting nutrition plan is just what you need to jump start your weight loss and help you reach your goals. We will guide you through the process, every step of the way. This short term plan will put your metabolism back into fat burning mode!
At Express Workout we know each person is different! That’s why we ensure everyone has an individual assessment. There are many factors that could impact a person’s weight loss. Some of those things include improper pH levels or an imbalance in bacteria in the body. Correct amounts of proteins, healthy fats, carbohydrates, along with caloric intake all play a role as well. Gender, age and activity level are other factor that need to be considered to develop the right plan for you! We strive to ensure every area is carefully examined and the right plan is built that will work for you!
Want to go beyond the scale?
Go beyond the scale and see what you are made of! The Inbody 570 scanner is 98% accurate to the gold standard DEXA. The Inbody 570 measures Body Fat, Muscle Mass, Visceral fat (potential for metabolic disturbances and increased health risk), Subcutaneous Fat, Bone Mineral, BMR and more. You won’t have 1 goal, “To lose weight.” You will have 2 goals, “I want to lose Body Fat and increase Lean Muscle!
Working with Melony has been life changing for me. Her knowledge commitment, and encouragement has led me to lose weight, regain energy, feel great and improve my overall health! I have lost 70lbs and reclaimed my health. Why put off getting started on a healthier you? Melony helps you make a smooth transition to reach your health and fitness goals. Call TODAY!