Voted Tullahoma's Finest Fitness Center 5 Years in a Row! (2020-2024)

Get in shape anytime and anywhere!

Our new at home workouts and diet plans allow you to reach your health goals on your schedule.

No Pills & No Fad Diets

We know that healthy, lasting weight loss is a lifestyle commitment and a process. We’re committed to walking with you on the journey to make sure you have the tools and resources necessary for success! Our all natural approach includes nutrition, weight loss, fitness and exercise to ensure you’re on your way to a healthy, sustainable lifestyle that you can enjoy.
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Does your metabolism need a boost?

Our new Metabolism boosting nutrition plan is just what you need to jump start your weight loss and help you reach your goals. We will guide you through the process, every step of the way. This short term plan will put your metabolism back into fat burning mode!

At Express Workout we know each person is different! That’s why we ensure everyone has an individual assessment. There are many factors that could impact a person’s weight loss. Some of those things include improper pH levels or an imbalance in bacteria in the body. Correct amounts of proteins, healthy fats, carbohydrates, along with caloric intake all play a role as well. Gender, age and activity level are other factor that need to be considered to develop the right plan for you! We strive to ensure every area is carefully examined and the right plan is built that will work for you!

Nutritional Consultation

From Meal Planning to Recipes, we’ll make sure you’re able to meet your healthy lifestyle goals.

Personal Training

We can help you design the perfect workout plan that aligns with you and your current situation.

Weight Loss

Whether you’ve been trying to lose weight for a while or just starting today, we can help you with natural, lasting weight loss.

Want to go beyond the scale?

Go beyond the scale and see what you are made of! The Inbody 570 scanner is 98% accurate to the gold standard DEXA. The Inbody 570 measures Body Fat, Muscle Mass, Visceral fat (potential for metabolic disturbances and increased health risk), Subcutaneous Fat, Bone Mineral, BMR and more. You won’t have 1 goal, “To lose weight.” You will have 2 goals, “I want to lose Body Fat and increase Lean Muscle!

Working with Melony has been life changing for me. Her knowledge commitment, and encouragement has led me to lose weight, regain energy, feel great and improve my overall health! I have lost 70lbs and reclaimed my health. Why put off getting started on a healthier you? Melony helps you make a smooth transition to reach your health and fitness goals. Call TODAY!

Fran Gray


My name is Melony and I am a Certified Nutrition Specialist and Personal Trainer. I’ve had the privilege of helping hundreds regain and/or improve their health through proper nutrition and fitness programs with weight loss, more energy, less medications and better physical health.

Want to talk about your Situation? Give us a call!


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