Voted Tullahoma's Finest Fitness Center 2 Years in a Row! (2020-2021)

Get in shape anytime and anywhere!

Our new at home workouts and diet plans allow you to reach your health goals on your schedule.

At Home Options

Reaching your health goals can be tough. Most people don’t have the time or resources to get to the gym for a workout. Others prefer to work out in an environment that is not the typical gym setting. Whatever the reasons may be, we have created at-home diet and workout plans that suit your needs. Check out our options that will help you reach your goals.

10 Day Diet Detox Meal Plan and Home Workout Program

  • Are you someone looking for a quick detox and workout regimen that will get you feeling energized and rejuvenated in just 10 days?
  • We have put together a healthy detox and workout program that you can do from the comfort of your own home.
  • Whether you are new on your journey to better health or have some experience with dieting and working out at home, this package will be a great fit. For just 50 dollars, we will get you on track to a healthier and better you.

7 Day Home Workout Plan

  • Do you not have time after each day to get to the gym? Do you want to get into shape, but don’t know where to start? Are you tired of going through Youtube videos for workouts, but nothing seems to stick?
  • If any of these problems apply to you, we have a great 7 day home workout plan that will get you kick-started into a daily routine of getting into better shape. This can be repeated week after week to get you results.
  • For just $20, we will send you a home workout routine to get you on track for better physical health you desire.


Beginners to Advanced Illustrated Home Workout Plan

  • Do you have trouble following along with workouts? Can you not seem to get your body in the correct spot to activate the muscles you know should be working?
  • Then our beginner to advanced home workouts are a great place to start. This will allow you to put together a program that works for you based on your needs in the comfort of your own home.
  • Each workout comes with illustrations and descriptions so you can get those workouts right the first time.
  • It is just 50 dollars for our home workout that accommodates all skill levels, with illustrations and descriptions so you can assure you are maximizing your workouts.


26 Day Weekly Diet Plan

  • Have you been guilty of straying from diet but want to get back on a healthier plan? Try this 26 day meal plan to help you get refocused.
  • Extremely easy to follow and is a game plan for each meal laid out step by step.
  • It is created for the average person with a busy schedule that doesn’t have time to create a meal plan.
  • Give it a try! Simplify your life and lose some of those unwanted pounds with a simple, real food plan.


See our library of articles for more information about selecting a workout or diet plan.

Being introduced to Melony Hoots at Express Workout was a true blessing for me. Melony’s dedication and encouraging spirit helps one stay on track. I lost 34lbs and 9.5 total inches following the program. The doctor was impressed that only after 3 months she took me off my blood pressure medicine and one of my diabetic medications. I would recommend Express Workout to anyone who is wanting to improve their health.

Phil Ingleburger

Ready to get Started?

If you’re ready to be a happier and healthier you, we’re ready to help! You won’t be alone and you’ll have everything you need to succeed!