Voted Tullahoma's Finest Fitness Center 2 Years in a Row! (2020-2021)

Get in shape anytime and anywhere!

Our new at home workouts and diet plans allow you to reach your health goals on your schedule.

It’s time for your Metabolism to work for you!

Your metabolism starts slowing down in your 30’s. The amount of lean muscle mass you have directly influences the speed of your metabolism. You will lose 1% of your lean muscle mass every year beginning in your 30’s.

Keeping your metabolism high is crucial for losing weight and keeping it off. Several common lifestyle mistakes may slow your metabolism down. On a regular basis, these habits could make it hard to lose weight and even make you more prone to gain weight.

Cardiovascular exercises aren’t enough to lose weight alone. While cardiovascular exercises are an important part of an active and healthy lifestyle, they do not build lean muscle mass which compromises metabolism.

Not getting enough high quality sleep may lower metabolic rate and increase likely hood of weight gain.

Eating too few calories causes your body to sense that foods are scarce and lowers the rate at which it burns.

Consuming sugary beverages high in fructose promotes increased fat storage in the belly and liver.

Sometimes our metabolism needs a reset to help put it back into fat burning mode. Call us and let us help you recharge!

I have lost 55lbs and 15.5 inches with her program. I have reduced my blood pressure medication, I feel much better, my clothes fit better, and I feel GREAT! This is a good, easy weight reducing plan. Melony’s commitment, patience, and knowledge has been a driving force for me to reach my goals. Are you a skeptic? You don’t have to be. So START TODAY, it worked for me and it will work for you.

Joe Ray

Ready to Jump Start Your Metabolism?

Today’s a great day to take a step in the direction you want to go! Whether you’ve been trying to manage your health for a long time and need some help or today is the day of your new beginning, let us help you!