Voted Tullahoma's Finest Fitness Center 2 Years in a Row! (2020-2021)

Get in shape anytime and anywhere!

Our new at home workouts and diet plans allow you to reach your health goals on your schedule.

Express Workout

Weight Loss/Nutrition/Fitness Center

We know it takes a balance natural approach for a healthy lifestyle to be sustainable! That’s why we exist! Express Workout is committed to educate, encourage and create customized fitness and nutritional programs that take into consideration your current condition, your specific health and fitness goals for strong results and safe outcomes!

What we Value

Positive Mental Attitude

Melony will always bring a positive attitude and support to encourage you every step of the way to ensure you reach your health and fitness goals.

Added Value in your Life

We are not just a scheduled time on your calendar! We are committed to working with you daily and/or weekly on your journey to a healthier and happier you.

Your Time Matters

When you are meeting with Melony, you’re the focus of her time! She listens to your story with her head and her heart, making sure you are getting everything you need to succeed. 

Unquestioned Integrity

Melony will always work hard to prepare to meet with you by designing a complete plan for you! You can rest assured that she’s got your best interest in mind!

Melony, owner of Express Workout, knows that no matter what noise is out there, there is no magic pill or secret potion to being healthy. There is no quick fix or fad diet that will make you healthy. That’s why she started Express Workout. As a Certified Nutrition Specialist and Personal Trainer, Melony has every tool at her disposal to help you build a plan that works for you! That’s the vision behind Express Workout, plain and simple-help people see where they’re at and find a plan that is doable and will produce results in the specific situation. Plans will include nutrition information, a fitness plan and the encouragement and accountability you need to reach your desired weight loss and fitness goals!

About Melony

Melony Hoots

Certified Nutrition Specialist & Personal Trainer

My name is Melony and I am a Certified Nutrition Specialist and Personal Trainer. I’ve had the privilege of helping hundreds regain and/or improve their health through proper nutrition and fitness programs with weight loss, more energy, less medications and better physical health.

I have lost 55lbs and 15.5 inches with her program. I have reduced my blood pressure medication, I feel much better, my clothes fit better, and I feel GREAT! This is a good, easy weight reducing plan. Melony’s commitment, patience, and knowledge has been a driving force for me to reach my goals. Are you a skeptic? You don’t have to be. So START TODAY, it worked for me and it will work for you.

Joe Ray

Ready to Begin Your Journey?

Today’s a great day to take a step in the direction you want to go! Whether you’ve been trying to manage your health for a long time and need some help or today is the day of your new beginning, let us help you!