Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...

Some genes can predispose you to obesity, type 2 diabetes, heart disease, and a slew of other problems. But here’s a really great secret: predisposition is not predestined. Wash your Genes: Dial in your diet: Poor food choices not only impact your own genes, they also...

You're experiencing age-related muscle loss. The amount of lean muscle mass naturally beings to decline by 3 to 8 percent per decade after age 30. You may also lose muscle if you are less active due to age related health conditions or an injury from surgery for...

Turmeric has many health benefits particularly its anti-inflammatory and antioxidant properties. Turmeric has been touted to be a super spice, mainly due to its role in cardiovascular health. Another spice is Curcumin which people often refer to turmeric and Curcumin...

Here’s what you need to know Refined white sugar – refined white sugar is completely stripped of all nutritional value, and provides only empty calories. 65% of white sugar is made from GMO sugar beets. Brown Sugar – Commercial brown sugar is nothing more than refined...

20 million people have thyroid disease according to the American thyroid association, and not all of them know it. 1. Search for and identify root causes.Gut problems are a high on the list of things that can trigger immune reactions against thyroid or an overall...

Consuming the proper amounts of protein daily, you can burn fat and build muscle right away. If you are not eating enough protein, you may experience the following symptoms: 1. You have high cholesterol. If you are likely to replace your foods rich in protein with...

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. 10 symptoms of magnesium deficiency1. Insomnia2. Osteoporosis3. Mood swings4. Hypertension5. Cramps and Muscle weakness6. Constipation7. Migraines8. PMS9. Depression10. Chronic...

If you’re considering a gluten free diet, keep the flowing in mind. Make healthy substitutions: if you go gluten free by eliminating all grains from your diet, you run the risk that you won’t get enough healthy carbs for optimal body function. Gluten free DOES NOT...

Nutrient Density (ND) is a way to classify the amount of nutrients in food, both real and fake. It’s a scale that ranges from 0 to 1000 being the most nutritious “super foods” (such as kale), and every other food falling somewhere in between. What’s surprising to many...