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Muscle Training for Different Goals

Are your workouts not producing the results you want? Do you find yourself easily losing muscle mass, growing tired at the gym, or not looking the way you want to? If so, you may not be doing the right training to produce the results you desire. Before you can...

Top Fruits for Weight Loss

Apples – Apples are high in fiver but low in calories. Foods with increased fiber can slow down digestion and keep you feeling satisfied for longer periods of time. Raspberries – Because of their sweetness, they can satisfy a sugar craving. These offer fiber as well...

Fatty Liver Linked to Sugar Intake

Consuming even moderate amounts of added sugars and sources can double the production of fat in the liver. An intake of 80 grams of sugar a day – equivalent to 27oz of a typical soft drink – triggers overactive fat production in the liver. The World Health...

Reasons You Aren’t Losing Weight

Gut Health – The collection in your gut is for your health, and potentially for your weight. Studies have shown that incorporating interventions that favorably affect the microbiome had a reduction in body fat mass. Genetics – It may not be possible to choose body...

Eat Foods That Cool Inflammation

Do you have sore joints, headaches, dry skin patches, bleeding gums, frequent muscle cramps, or digestive and stomach woes? If so chances are you are loaded with inflammation that’s triggered by belly fat, lack of physical activity, chronic stress, smoking and...

Myths about Weight Loss

All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. Supplements can help you lose weight – the weight...

The Truth About Most Protein Powders

As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day.  On top of that, protein shakes are ultra-convenient...

Ready to Begin Your Journey?

Today’s a great day to take a step in the direction you want to go! Whether you’ve been trying to manage your health for a long time and need some help or today is the day of your new beginning, let us help you!