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Weight Loss Questions and Answers

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...

Fantastic Effects of Losing 10 Pounds

1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...

5 Awesome Health Benefits of Dark Chocolate

  Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...

Your Genes are not your destiny

Some genes can predispose you to obesity, type 2 diabetes, heart disease, and a slew of other problems. But here’s a really great secret: predisposition is not predestined. Wash your Genes: Dial in your diet: Poor food choices not only impact your own genes, they also...

Why Weight Loss Gets Harder With Age

You're experiencing age-related muscle loss. The amount of lean muscle mass naturally beings to decline by 3 to 8 percent per decade after age 30. You may also lose muscle if you are less active due to age related health conditions or an injury from surgery for...

Turmeric vs Curcumin

Turmeric has many health benefits particularly its anti-inflammatory and antioxidant properties. Turmeric has been touted to be a super spice, mainly due to its role in cardiovascular health. Another spice is Curcumin which people often refer to turmeric and Curcumin...

Ways to help improve thyroid function

20 million people have thyroid disease according to the American thyroid association, and not all of them know it. 1. Search for and identify root causes.Gut problems are a high on the list of things that can trigger immune reactions against thyroid or an overall...

Do you have a protein deficiency?

Consuming the proper amounts of protein daily, you can burn fat and build muscle right away. If you are not eating enough protein, you may experience the following symptoms: 1. You have high cholesterol. If you are likely to replace your foods rich in protein with...

Ready to Begin Your Journey?

Today’s a great day to take a step in the direction you want to go! Whether you’ve been trying to manage your health for a long time and need some help or today is the day of your new beginning, let us help you!