Do you have sore joints, headaches, dry skin patches, bleeding gums, frequent muscle cramps, or digestive and stomach woes? If so chances are you are loaded with inflammation that’s triggered by belly fat, lack of physical activity, chronic stress, smoking and...

All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. Supplements can help you lose weight – the weight...

Micro plastics are everywhere, including in some of our favorite foods. These tiny pieces of plastic are smaller than 5 millimeters in size and byproducts of the wear and tear of plastics in our environment. From trash in the oceans to household products we use every...

Go beyond the scale and see what you’re made of. We are proud to introduce our state of the art InBody 570 Scanner that is 98% accurate to the gold standard DEXA. When you step on the scale and see that you have lost 2 pounds, what did you lose 2 pounds of? Fat?...

Fat is metabolically active tissue that synthesizes and secrets hormones. Fat tissue plays a role in insulin sensitivity, inflammatory process, medication, and more. Subcutaneous fat is layers of fat that lies beneath the skin. It is fat that can pinch beneath your...

As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day.  On top of that, protein shakes are ultra-convenient...

1. Forget low fat foods. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones.   2. Stop...

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...

1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...

  Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...