Blood sugar instability is the silent monster inside the modern diet. Every spike creates microscopic damage to the vessel walls, and every crash leaves your cells craving more sugar to recover.
How Sugar Attacks the Whole Body
- Heart and Vessels: Sugar stiffens arteries and inflames vessel walls. Excessive cholesterol is many times the evidence.
- Brain: High blood sugar dulls focus and disrupts mood-regulating hormones. Over time, it may be linked to memory loss and dementia.
- Kidneys: Glucose overload stains the filtration system, increasing waste buildup. Too much sugar will leave you dehydrated and dizzy.
- Liver and Pancreas: Chronic insulin spikes exhaust these key metabolic organs. If your pancreas and liver are busy creating hormones to balance the blood sugar, then they don’t make enough enzymes and bile to break down carbs and fat in your food.