Shoulder Workout

Workout:Super set 1Military Press 10 repsDB lateral raises 12 repsDB front raise 12 repsRear dumbell raise 12 repsRepeat...

Hiit Workout

Workout: 20 rear lunges20 plank shoulder taps20 rear lunges10 close hand push-ups20 rear lunges10 band curls20 rear lunges20 hollow butterfly kicks20 rear lungesRepeat...

Thai Beef Kabobs with Garden Vegetable Sauté

INGREDIENTS: • 2 tablespoons Lemon Juice 2 tablespoons Lemon Juice 1 tablespoon Braggs amino 1 tablespoon packed Truvia Organic Brown Sugar 1 tablespoon minced Garlic 1 teaspoon Red Pepper Flakes 1 teaspoon Ground Black Pepper 1 pound Organic, Grass-Fed Beef Chuck,...

Portobello Pesto Pizza

INGREDIENTS: For the basil pesto 2 tablespoons of pine nuts (substitute with walnuts if you’re on a budget) 2 cups loosely packed basil leaves 1 garlic clove, peeled 1/2 small avocado 3 tablespoons olive oil For the Portabello pesto pizza 4 Portobello mushrooms 2...

Berry Smoothie

INGREDIENTS: 2 Ripe Bananas 1/4 Cup Blackberries 1/4 Cup Blueberries 1/4 Cup Raspberries 1 Cup Milk 1/2 Cup Yogurt 1 Tbsp. Chia Seed 1 Tbsp. Honey Flavor (Optional): Vanilla, cinnamon, etc. DIRECTIONS: Blend until smooth and drink...