Eat Foods That Cool Inflammation

Do you have sore joints, headaches, dry skin patches, bleeding gums, frequent muscle cramps, or digestive and stomach woes? If so chances are you are loaded with inflammation that’s triggered by belly fat, lack of physical activity, chronic stress, smoking and...

Myths about Weight Loss

All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. Supplements can help you lose weight – the weight...

Progress is Never Measured Without a Starting Point

Go beyond the scale and see what you’re made of. We are proud to introduce our state of the art InBody 570 Scanner that is 98% accurate to the gold standard DEXA. When you step on the scale and see that you have lost 2 pounds, what did you lose 2 pounds of? Fat?...

The Effects of Visceral Fat vs. Subcutaneous Fat

Fat is metabolically active tissue that synthesizes and secrets hormones. Fat tissue plays a role in insulin sensitivity, inflammatory process, medication, and more. Subcutaneous fat is layers of fat that lies beneath the skin. It is fat that can pinch beneath your...