A 2023 Survey conducted by the American Psychological Association revealed that 38 percent of adults admit to emotional eating in the past month with half of them engaging weekly. There are ways to stop being an emotional eater. Identify Your Triggers Ask yourself...
Did you know the type of Butter you eat could impact your heart health? Unlike margarine and conventional butter, grass-fed butter is packed with a powerful nutrient that may help prevent heart attacks and strokes. The key nutrient is Vitamin K2, a little known...
Conventional Yogurts – Greek yogurt comes packed with a slew of metabolizing boosting benefits – thanks to high protein content and naturally occurring probiotics. Conventional yogurts have far less proteins and are packed with added sugars. Salad Dressing and...
No Weight Gain – Decreases Hunger Avocados are high in fat – 20-30 grams per fruit therefore keeping you full for hours. The fat in avocados is mostly monounsaturated – which works with your metabolism. Brain Food Avocados are rich in a brain nutrient, choline (great...
A-2 milk lacks A1 beta-casein; a milk protein linked to digestive distress. 65% of people have trouble digesting regular milk. Lactose usually gets blamed for this widespread milk intolerance, but lactose is only part of the problem. The other is a milk protein called...
