Losing Weight Makes You Hungry Weight gain is most often the result of overconsuming “high reward” foods that are high in sugar and unhealthy carbohydrates and fats. They act on your reward center, triggering pleasure – boosting dopamine that can disrupt sound eating...
Belly fat is much more than a vanity issue. Abdominal fat is without a doubt the most dangerous type of body fat on your body. When this heavy fat accumulates beyond the small amount need to protect and cushion vital organs in the midsection, it can dangerously...
Carbohydrate intolerance is the inability of your body to digest certain carbohydrates. 1. Weight Gain – When carbs aren’t broken down for energy your body will store carbs as excess fat even if the sources of those foods are often considered healthy. 2. High Blood...
You don’t follow a seasonal diet – Vitamin A is a common deficiency in the general population. When low it impairs the first line of defense.Fix: Eat sweet potatoes, pumpkin, squash, or carrots You’re over caffeinated – By adding more stimulants to the body, you...
Sugar – Hands down the most inflammatory food and too much of it can destroy your immune system, brain, and body. Not to mention, lead to insulin resistance, diabetes and worse. Not just refined sugar, but ALL forms of it that are added to everyday products. Gluten –...
