What Would Happen If You Ate Avocados Every Day for a Month

1. No Weight Gain – Decreases Hunger
   Avocados are high in fat – 20-30 grams per fruit therefore keeping you full for hours. The fat in avocados is mostly monounsaturated – which works with your metabolism.
2. Brain Food
   Avocados are rich in a brain nutrient, choline (great for memory), and oleic acid, a fat that calms body and brain inflammation. Supports gut microbiome, and the gut plays a huge role in your moods, and clarity.
3. More Energy
   Avocados are rich in potassium, fiber, and fat – all of which help maintain steady energy, muscle, endurance, and electrolyte balance. No crashes, no jitter – just clean, sustained energy.
4. Smooth Digestion
   The combo of fat and fiber in avocados seems to do something magical for the gut. Improved digestion, and less bloating.

Pro Tip
Choose ripe, firm Hass avocados – they are the highest in healthy fats and beneficial compounds. It supports hormone balance, metabolism, the brain, and heart health. Add a squeeze of lemon or lime to boost flavor and prevent browning.

Get Energized!