In the Food Industry, it’s long been a practice to sell their foods as healthy despite their foods being anything but. It’s called Customer Manipulation, with terms like “only natural ingredients”, “sugar-free”, and even “organic” being tossed around in efforts to...
Trouble Sleeping: It is crucial for relaxation. It increases GABA wich calms the nervous system, enhancing deep sleep for your body to repair. Anxiety: It helps modulate stress responses, acts as a true chill pill, and has been known to prevent panic attacks. Low...
Trouble Sleeping: It is crucial for relaxation. It increases GABA wich calms the nervous system, enhancing deep sleep for your body to repair. Anxiety: It helps modulate stress responses, acts as a true chill pill, and has been known to prevent panic attacks. Low...
Balance your plate:Have a metabolically healthy plate; “Dress up your carbs” with: LOTS of fiber Healthy Fats Organic lean protein Stress Less, Burn More:Manage cortisol levels chronic stress can lead to elevated cortisol levels, which not only contribute to weight...
SpirulinaBenefits: Spirulina has been proven to be a great source of antioxidants and has anti-inflammatory effectsas well. Consuming Spirulina can reduce bad cholesterol and triglyceride levels.How to consume: The easiest way is to consume it into your diet is...
