Trouble Sleeping: It is crucial for relaxation. It increases GABA wich calms the nervous system, enhancing deep sleep for your body to repair. Anxiety: It helps modulate stress responses, acts as a true chill pill, and has been known to prevent panic attacks. Low...
Balance your plate:Have a metabolically healthy plate; “Dress up your carbs” with: LOTS of fiber Healthy Fats Organic lean protein Stress Less, Burn More:Manage cortisol levels chronic stress can lead to elevated cortisol levels, which not only contribute to weight...
SpirulinaBenefits: Spirulina has been proven to be a great source of antioxidants and has anti-inflammatory effectsas well. Consuming Spirulina can reduce bad cholesterol and triglyceride levels.How to consume: The easiest way is to consume it into your diet is...
It’s a marker of a healthy immune system that fights off invaders such as virus, bacteria, mold, and parasites and brings necessary blood flow and nutrients to harmed areas. However, when inflammation is constant and out of control, it can wreak havoc on your body’s...
Cinnamon – Ceylon cinnamon has the best health benefits with antioxidants that help improve hormonal communication and improve proper glucose storage. Salmon – Inflammation in the body can spark blood sugar problems. Omega-3s found in salmon work to counterbalance the...
