Practice Mindful Eating – Studies show that those who eat while distracted are more likely to overeat. To prevent this, eat mindfully and minimize distractions including work and electronics. Get Plenty of Sleep – Sleep deprivation may increase hunger hormone levels,...
Here are six of the most common symptoms: Cholesterol Imbalances: Inflammation triggers increased production of cholesterol as the body attempts to protect the lining of blood vessels and arteries from damage, often leading to harmful levels of build-up and...
Losing Weight Makes You Hungry Weight gain is most often the result of overconsuming “high reward” foods that are high in sugar and unhealthy carbohydrates and fats. They act on your reward center, triggering pleasure – boosting dopamine that can disrupt sound eating...
Belly fat is much more than a vanity issue. Abdominal fat is without a doubt the most dangerous type of body fat on your body. When this heavy fat accumulates beyond the small amount need to protect and cushion vital organs in the midsection, it can dangerously...
Carbohydrate intolerance is the inability of your body to digest certain carbohydrates. 1. Weight Gain – When carbs aren’t broken down for energy your body will store carbs as excess fat even if the sources of those foods are often considered healthy. 2. High Blood...
