You don’t follow a seasonal diet – Vitamin A is a common deficiency in the general population. When low it impairs the first line of defense.Fix: Eat sweet potatoes, pumpkin, squash, or carrots You’re over caffeinated – By adding more stimulants to the body, you...
Sugar – Hands down the most inflammatory food and too much of it can destroy your immune system, brain, and body. Not to mention, lead to insulin resistance, diabetes and worse. Not just refined sugar, but ALL forms of it that are added to everyday products. Gluten –...
1. Body Fat – Glucose is quickly processed and sent out to cells for energy. However, a large percentage of it gets converted directly to fat and stored in the cells which can be a direct cause of weight gain. 2. Cardiovascular Disease – Fructose has been targeted as...
Look at past journeys – What caused you to slip? Some say it’s a stressful event, if so, you need to learn how to deal with it better. We can’t control unexpected tragic events but what you can control is your food. Change your emotional pattern before the stress...
A new study in the journal of Exposure Science and Environmental Epidemiology tested fast food to see if it contained potentially harmful chemicals (phthalates and their replacement plasticizers). The chemicals migrate from packaging in to the food, and are linked to...
