- Practice Mindful Eating – Studies show that those who eat while distracted are more likely to overeat. To prevent this, eat mindfully and minimize distractions including work and electronics.
- Get Plenty of Sleep – Sleep deprivation may increase hunger hormone levels, ultimately leading to higher calorie intake. Inadequate sleep has been linked to lower metabolism.
- Keep Meals Balanced with Protein – Holiday meals are typically rich in carbs but low in protein. Eating protein with meals may automatically reduce calorie intake by reducing hunger appetite.
- Focus on Fiber – Fiber is another important nutrients that induces fullness. Many holiday foods lack adequate amounts of fiber. Do your best to eat vegetables, fruits, whole grains, nuts, and seeds.
- Cut Back on Taste Testing – Even small bites of holiday dishes can add up on calories, make sure that you aren’t hungry while cooking, as it is much easier to go overboard on taste-testing when your stomach is growling.
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