6 Best Foods to Eat for Blood Sugar

  1. Cinnamon – Ceylon cinnamon has the best health benefits with antioxidants that help improve hormonal communication and improve proper glucose storage.
  2. Salmon – Inflammation in the body can spark blood sugar problems. Omega-3s found in salmon work to counterbalance the inflammatory problems. And restore normal glucose.
  3. Eggs – They promote fullness and have a stabilizing effect on blood sugar. Eggs have a host of nutrients that promote stable blood sugar due to balance between protein and fat.
  4. Walnuts – Walnuts promote healthy insulin levels and weight loss thanks to their high levels of polyunsaturated fatty acids. These PUFA’s can help decrease fasting insulin.
  5. Apple Cider Vinegar – Drinking apple cider vinegar before meals can improve the body’s ability to take glucose into the cells by increasing muscular blood flow and reducing insulin resistance.
  6. Chia Seeds – They are high in fiber and low in carbs that raise glucose, making them perfect blood sugar friendly food.