The 3 Most Popular Super Greens and Why You Should Include Them in Your Diet

 

  1. Spirulina
    Benefits: Spirulina has been proven to be a great source of antioxidants and has anti-inflammatory effects
    as well. Consuming Spirulina can reduce bad cholesterol and triglyceride levels.
    How to consume: The easiest way is to consume it into your diet is through smoothies or drinks. Some
    people enjoy the taste and are happy to simply add to water.

  2. Chlorella
    Benefits: One key benefit is its ability to cling to heavy metals, which makes it ideal for adding in detox.
    Chlorella is also made of several compounds, such as vitamin C, beta-carotene, and antioxidants.
    How to Consume: You can find Chlorella in both powder and tablet form. Many find that it blends well with
    salad dressings and pasta sauces.

  3. Moringa
    Benefits: Moringa has been proven to help with mood disorder such as depression and anxiety. A daily dose
    has shown to boost mood and energy especially in people with depression.
    How to consume: It is said to taste more like spinach or a leafy green making it easier to incorporate into diet
    such as on top of your salads. It may also be used in baking. Look for Moringa product that is sourced from
    India or Asia as that is where crops grow best.