It’s a marker of a healthy immune system that fights off invaders such as virus, bacteria, mold, and parasites and brings necessary blood flow and nutrients to harmed areas. However, when inflammation is constant and out of control, it can wreak havoc on your body’s homeostasis. Have you experienced any of the following in the past year?
- Autoimmunity
- Brain Fog
- Stubborn Weight Gain
- Gut Disorders
- Hormone Imbalances
If you said yes to any of the above, excess inflammation in your body could be what is making you sick.
10 worst foods that can cause inflammation:
- Sugar
- Gluten
- Artificial Sweeteners
- Trans Fat
- Processed Meat
- Highly Processed Vegetable and Seed Oils
- Farm Raised Fish and Seafood
- Refined Carbohydrates
- Food Additives and Preservatives
- Conventionally Raised Meat and Dairy