4 More Reasons to Love Avocados

  1. Avocados stabilize blood sugar and fight metabolic syndrome
    The healthy fat content makes you feel full longer and cuts down on food cravings, so that makes it
    a perfect food if you are trying to burn fat and lose weight.
  2. Cancer Prevention
    The Journal of Nutrition and Cancer published the results of a study showing that phytochemicals
    are powerful as some chemotherapy.
  3. Avocados Contain Amazing Fats
    Avocados contain oleic acid which protects the heart, brain, and fights cancers. They also help
    block the development of arteriosclerosis. Recent study shows they reduce the total cholesterol by
    17%, LDLs decreased by 22%, Triglycerides by 22% and healthy HDL rose 11%.
  4. Eye Health
    Avocados have lost of carotenoids and lutein, antioxidants that are both valuable for healthy eyes.
    Carotenoids lower inflammation promoting healthy growth and development.