- More energy for workouts:
They are rich in potassium, fiver, and fat – all which help maintain steady energy, muscle endurance, and electrolyte balance. - Smooth Digestion:
The combo of fat and fiber helps calm the gut with less bloating. - Improved Skin:
Avocados help reduce sunburn damage and redness. Their combination of antioxidants, vitamins, and anti-inflammatory fats help protect the skin. - Decreased Hunger:
Avocados are high in fat, about 20-30 grams per fruit and contain 250 calories each. Avocados don’t spike blood sugar. The fat in avocados is monosaturated just like olive oil working with your metabolism.
Avocado Chocolate Mousse
1 large or 2 medium avocados
½ cup cacao powder
¼ cup maple syrup, honey or monk fruit
Pinch of salt
Blend in a food processor until smooth. Chill and enjoy
Small steps = Big change.