1. Forget low fat foods.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones.


2. Stop running in circles.

Treadmill, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues. The smart way to exercise is about 1/4 of the treadmill time.


3. Stop blaming everything on how old you are.

Your body doesn’t own a clock. Studies have shown that men and women in their 90’s were able to gain muscle tone in just a matter of week of simple weigh training. You can transform your physiques ad all ages 25-95!


4. Avoid chronic dehydration.

Water burns fat. Water suppresses hunger and renews the skin. You’ll also drop fat, have more energy and save your kidneys and liver from overwork. When you kidneys are taxed from too little water, your liver has to take over. Your liver is your number one fat burning organ. You really want it processing liquids and toxins rather than burning fat.