1. Body Fat – Glucose is quickly processed and sent out to cells for energy. However, a large percentage of it gets converted directly to fat and stored in the cells which can be a direct cause of weight gain.
2. Cardiovascular Disease – Fructose has been targeted as a potential heart problem as it increases triglycerides. An excess of fructose can increase the size of LDL particles in the blood.
3. Liver Toxicity – Similar to excess alcohol, too much fructose can induce liver damage by altering metabolism and hormone signaling. When too much sugar is eaten, it can be converted to fatty deposits in the liver.
4. Insulin Resistance and Diabetes – The fructose to fat conversion can also tend toward insulin resistance, where the body becomes less responsive to insulin’s attempts to take glucose into the cell and can contribute to Type 2 diabetes.
5. Sugar Addiction – All forms of sugar can have a hefty side of cravings, but fructose can be especially addictive. Too much sugar even from fruit can spike blood sugar and lead to destructive impacts on your health.