As a main detoxifying organ, your liver has over 500 functions in the body. Your liver is constantly ridding your body of waste, metabolizing hormones, and assisting in digestion. Since the liver is your main detoxifying powerhouse, it is important to optimize the health of the liver and supply you with many of the vitamins and minerals needed.
- Garlic – activates liver enzymes
- Citrus Fruits – Lemon, lime, grapefruit (antioxidants)
- Broccoli – Sulfur (Flush toxins)
- Avocado – Protects liver from incoming waste
- Leafy vegetables – mustard greens, arugula, rapini(help with fatty liver)
- Turmeric – assists in hormone balance
- Walnuts – Omega 3 fatty acids (Supports detoxification and fights inflammation)