Scientifically Backed Ways to Lose Fat

  1. Balance your plate:
    Have a metabolically healthy plate; “Dress up your carbs” with:
    1. LOTS of fiber
    2. Healthy Fats
    3. Organic lean protein
  2. Stress Less, Burn More:
    Manage cortisol levels chronic stress can lead to elevated cortisol levels, which not only contribute to weight gain but also hinder fat burning.
  3. Try Early-Time Restricted Eating:
    Early time restrictive eating, or reverse fasting, is a fasting method recommended to eat in time with your circadian rhythm. This optimized your body’s metabolic process, helping you lose fat.
  4. Fiber Fuel: Supercharge your digestion
    Fiber-rich foods not only keep you full longer, but help support a healthy metabolism. Soluble fiber forms a gel-like substance reducing blood sugar impact from carbs and promoting satiety.
  5. Get active with citrus:
    Citrus fruits like grapefruit, oranges, and lemon can boost your metabolism. These are rich in Vit. C which is involved in the production of carnitine that helps burn fat for energy.