Bad Habits That Are Killing You

  1. Relying on highly processed food just to get through the day.
    85% of women have some form of metabolic dysfunction, and on their way to chronic illness. Research states that processed food and diets high in sugar and advanced glycation end products speed up the aging process.
  2. Not drinking enough water
    Being in a state of chronic dehydration can rapidly age your cells without you ever feeling the impact directly until it’s too late.
  3. Ignoring the symptoms of blood sugar spikes and crash
    More than 90% of people are on blood sugar roller coaster which can cause many age related health problems. Your body makes glucose from carbs and the quick-digesting carbohydrates from refined and processed foods can contribute to higher levels of glucose causing cravings, weight gain, brain fog, and congestive decline.
  4. Living a sedentary lifestyle
    A lack of activity or exercise can significantly impact aging. It can lead to obesity, heart disease, stroke, diabetes and more. As people age, they may experience decreased muscle mass and strength.