Sneaky “Healthy” Foods That Make You Fat, Tired and Sick

  1. Conventional Yogurts – Greek yogurt comes packed with a slew of metabolizing boosting benefits – thanks to high protein content and naturally occurring probiotics. Conventional yogurts have far less proteins and are packed with added sugars.
  2. Salad Dressing and Condiments – This includes mustard, mayo, ketchups, and BBQ sauces. They contain a heap of added sugars, high sodium, inflammatory omega 6 seed oils, and/or canola oil, and preservative chemicals.
  3. Crackers, Chips, Popcorn, and Rice Cakes of any kind – All of these are a sneaky blood sugar bomb waiting to explode with even just a few handfuls. “Low Cal” are some of the worst offenders in terms of being highly processed refined carbs with zero nutritional value. Brod’s, Mary’s or Hu are minimally processed snacks.
  4. Protein Bars – avoid brands like CLIF Bars, Luna, Kind, RX Bars, Quest, and others. They contain monster doses of carbs, sugars, chemicals, and artificial ingredients. BHU Keto are organic with zero net carbs.
  5. Conventional Produce – They are contaminated with heavy metals and pesticides that can lead to fatigue, weight gain and sluggish metabolism. You should opt for organic fruit and veggies.