Food and Drinks can either spike your blood pressure or lower it. So, what’s it going to be? Hers a list of top veggies, tea and nuts that can help get your blood pressure under control.


  1. Spinach
  2. Coriander
  3. Beetroot juice
  4. Olive Oil
  5. Dark Chocolate
  6. Flax seed
  7. Celery
  8. Tomatoes
  9. Purple Potatoes
  10. Sesame Oil
  11. Hibiscus Tea

All of these foods contain at least somewhat large amounts of antioxidants. It’s a well-known fact that fighting free radical damage by eating high-antioxidant foods is an important way to prevent the development and spread of a broad number of diseases including high blood pressure.