Consuming the proper amounts of protein daily, you can burn fat and build muscle right away.

If you are not eating enough protein, you may experience the following symptoms:
1. You have high cholesterol.
If you are likely to replace your foods rich in protein with sugary snacks, refined carbs and packaged
convenience goods your cholesterol can start to rise, as your liver and cells process fasts less efficiently.
2. Feeling increased anxiety and moodiness.
Amino acid is the foundation for neurotransmitters, which control your mood. Proteins help the brain
synthesize hormones like dopamine and serotonin that bring positive feelings.
3. You aren’t sleeping well.
Poor sleep and insomnia can at times be linked to unstable blood sugar levels, a rise in cortisol and
decreased production of serotonin. Proteins can slow down absorption of sugar during a meal.
4. “Brain Fog”
Brain fog, poor concentration, lack of motivation or trouble learning new information ca be signs of low
neurotransmitters. Balanced diets with adequate protein boost work performance.
5. Your pants feel tighter.

Although they may be higher in calories at times, foods high in protein can cause satiety, so they prevent overeating and snacking. They can also help stabilize your blood sugar to allow you to retain and gain more muscle which burns more calories all day!