Do you have sore joints, headaches, dry skin patches, bleeding gums, frequent muscle cramps, or digestive and stomach woes?
If so chances are you are loaded with inflammation that’s triggered by belly fat, lack of physical activity, chronic stress, smoking and excessive alcohol intake.
That hyped up state means your immune responses, designed to protect you from disease, are instead causing you to rust from the inside out.
White blood cells that fight off infection can turn on you and attach to nearby healthy tissues and organs,
You can turn that around!
Tune into foods and help chronic inflammation:
Salmon, Sea Trout, Sardines, Turmeric, Olive Oil, Walnuts, Broccoli, Tomatoes, Spinach, Berries, Chili Peppers, and Coffee.