The main difference between these different types is how they behave in the body. Caproic, caprylic, and capric acids go straight to the liver to be used for energy, instead of being absorbed in small intestine and potentially stored as fat. Therefore, MCTs are reputed to be great for boosting energy. While coconut oil contains MCTs, it does so in a different ratio. Coconut oil is mostly abundant in lauric acid (50%) whole MCTs contain more of the other types.
MCT Benefits:
- Boosts Brain Health and Memory
- Boosts Energy and Endurance
- Improves Diabetes Risk Factors
- Improves Heart Health
- Kills Bacteria and Viruses
How to find MCT Oil
Look for the ration of the 4 types of acids in products – caproic, caprylic acid, capric acid, and lauric acid. Make sure these aren’t cut with any fillers, like sunflower oil.