1. All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight.
  2. Supplements can help you lose weight – the weight loss industry is massive. Various companies claim that their supplements have dramatic effects, but they’re realty very effective when studied. The main reason that supplements work for some people is the placebo effect. People fall for the marketing tactics and want the supplement to work.
  3. Fast makes you fat – Fat provides around 9 calories per gram compared to 4 calories per gram of carbs or protein. Fat is a very calorie-dense and commonplace in junk foods. Yet, as long as your calorie intake is within healthy range, fat does not make you fat. Diets that are high in fat but low in carbs have been shown to cause weight loss in numerous studies. Your body needs healthy fats to function properly.
  4. Diet Food can help you lose weight – A log of junk food is marketed as healthy. Examples include low-fat, fat-free, and processed gluten-free foods, as well as high sugar beverages. You should be skeptical of any health claims thon food packaging, especially on processed items. The labels usually exist to deceive – not to inform. In fact, if the packaging of food tells you it is healthy, there’s a good change it the exact opposite.