Top Fruits for Weight Loss

  1. Apples – Apples are high in fiver but low in calories. Foods with increased fiber can slow down digestion and keep you feeling satisfied for longer periods of time.
  2. Raspberries – Because of their sweetness, they can satisfy a sugar craving. These offer fiber as well as antioxidants, which combat harmful substances called free radicals in the body.
  3. Mango – Mangos offer their no-sugar fix you want, and they can even help improve your metabolism and lower inflammation. Mangos also help with blood sugar regulation.
  4. Avocados – Avocados can be a top addition when it comes to weight loss goals. They are one of the fattiest plant foods available. About 77% of an avocado’s calories comes from fat. The monounsaturated and polyunsaturated fatty acids have been linked to better heart health.
  5. Pineapple – In addition to a big burst of Vitamin C, pineapples have a higher water content and hydration has been shown in numerous studies to help with weight loss. Adding water rich foods to you diet is associated with weight loss.