Magnesium is an essential mineral involved in over 300 biochemical reactions in your body.
10 symptoms of magnesium deficiency
1. Insomnia
2. Osteoporosis
3. Mood swings
4. Hypertension
5. Cramps and Muscle weakness
6. Constipation
7. Migraines
8. PMS
9. Depression
10. Chronic fatigue
7 benefits for increasing magnesium levels
1. Improve heart health
2. Lower risk of Type 2 Diabetes
3. Reduce inflammation
4. Improve mood and calm nerves
5. Improve digestion
6. Maintain bone health
7. Boost energy levels
8 ways to get magnesium through your diet
1. Pumpkin seeds
2. Spinach
3. Almonds
4. Chard
5. Avocado
6. Figs
7. Sesame Seeds (1/4 cup, 32 percent)
8. Dark Chocolate