Shoulder Workout

Workout:Super set 1Military Press 10 repsDB lateral raises 12 repsDB front raise 12 repsRear dumbell raise 12 repsRepeat...

Hiit Workout

Workout: 20 rear lunges20 plank shoulder taps20 rear lunges10 close hand push-ups20 rear lunges10 band curls20 rear lunges20 hollow butterfly kicks20 rear lungesRepeat...