As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day. On top of that, protein shakes are ultra-convenient...
1. Forget low fat foods. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones. 2. Stop...
1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight. 2. Can one lose weight with diet alone? A healthy way to lose...
1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...
Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...
Some genes can predispose you to obesity, type 2 diabetes, heart disease, and a slew of other problems. But here’s a really great secret: predisposition is not predestined. Wash your Genes: Dial in your diet: Poor food choices not only impact your own genes, they also...
