1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...
Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...
Some genes can predispose you to obesity, type 2 diabetes, heart disease, and a slew of other problems. But here’s a really great secret: predisposition is not predestined. Wash your Genes: Dial in your diet: Poor food choices not only impact your own genes, they also...
You’re experiencing age-related muscle loss. The amount of lean muscle mass naturally beings to decline by 3 to 8 percent per decade after age 30. You may also lose muscle if you are less active due to age related health conditions or an injury from surgery for...
Turmeric has many health benefits particularly its anti-inflammatory and antioxidant properties. Turmeric has been touted to be a super spice, mainly due to its role in cardiovascular health. Another spice is Curcumin which people often refer to turmeric and Curcumin...
