As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day. On top of that, protein shakes are ultra-convenient...
Workout:Super set 1Military Press 10 repsDB lateral raises 12 repsDB front raise 12 repsRear dumbell raise 12 repsRepeat...
Workout: 20 rear lunges20 plank shoulder taps20 rear lunges10 close hand push-ups20 rear lunges10 band curls20 rear lunges20 hollow butterfly kicks20 rear lungesRepeat...
INGREDIENTS: • 2 tablespoons Lemon Juice 2 tablespoons Lemon Juice 1 tablespoon Braggs amino 1 tablespoon packed Truvia Organic Brown Sugar 1 tablespoon minced Garlic 1 teaspoon Red Pepper Flakes 1 teaspoon Ground Black Pepper 1 pound Organic, Grass-Fed Beef Chuck,...
INGREDIENTS: For the basil pesto 2 tablespoons of pine nuts (substitute with walnuts if you’re on a budget) 2 cups loosely packed basil leaves 1 garlic clove, peeled 1/2 small avocado 3 tablespoons olive oil For the Portabello pesto pizza 4 Portobello mushrooms 2...
