Thai Beef Kabobs with Garden Vegetable Sauté

INGREDIENTS: • 2 tablespoons Lemon Juice 2 tablespoons Lemon Juice 1 tablespoon Braggs amino 1 tablespoon packed Truvia Organic Brown Sugar 1 tablespoon minced Garlic 1 teaspoon Red Pepper Flakes 1 teaspoon Ground Black Pepper 1 pound Organic, Grass-Fed Beef Chuck,...

Portobello Pesto Pizza

INGREDIENTS: For the basil pesto 2 tablespoons of pine nuts (substitute with walnuts if you’re on a budget) 2 cups loosely packed basil leaves 1 garlic clove, peeled 1/2 small avocado 3 tablespoons olive oil For the Portabello pesto pizza 4 Portobello mushrooms 2...

Berry Smoothie

INGREDIENTS: 2 Ripe Bananas 1/4 Cup Blackberries 1/4 Cup Blueberries 1/4 Cup Raspberries 1 Cup Milk 1/2 Cup Yogurt 1 Tbsp. Chia Seed 1 Tbsp. Honey Flavor (Optional): Vanilla, cinnamon, etc. DIRECTIONS: Blend until smooth and drink...

4 Steps to Avoid if You Want to Slow the Aging Process

1. Forget low fat foods. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones.   2. Stop...

Weight Loss Questions and Answers

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...