All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. Supplements can help you lose weight – the weight...
Micro plastics are everywhere, including in some of our favorite foods. These tiny pieces of plastic are smaller than 5 millimeters in size and byproducts of the wear and tear of plastics in our environment. From trash in the oceans to household products we use every...
Go beyond the scale and see what you’re made of. We are proud to introduce our state of the art InBody 570 Scanner that is 98% accurate to the gold standard DEXA. When you step on the scale and see that you have lost 2 pounds, what did you lose 2 pounds of? Fat?...
Fat is metabolically active tissue that synthesizes and secrets hormones. Fat tissue plays a role in insulin sensitivity, inflammatory process, medication, and more. Subcutaneous fat is layers of fat that lies beneath the skin. It is fat that can pinch beneath your...
As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day. On top of that, protein shakes are ultra-convenient...
