The Effects of Visceral Fat vs. Subcutaneous Fat

Fat is metabolically active tissue that synthesizes and secrets hormones. Fat tissue plays a role in insulin sensitivity, inflammatory process, medication, and more. Subcutaneous fat is layers of fat that lies beneath the skin. It is fat that can pinch beneath your...

The Truth About Most Protein Powders

As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day.  On top of that, protein shakes are ultra-convenient...

4 Steps to Avoid if You Want to Slow the Aging Process

1. Forget low fat foods. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. Your body needs dietary fat and cholesterol in order to produce any and all ital. hormones.   2. Stop...

Weight Loss Questions and Answers

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...

Fantastic Effects of Losing 10 Pounds

1. Obesity is linked to obstructive sleep apnea. Losing just 10 pounds can help prevent fatty tissue in your throat from sealing off your airway at night. 2. Reduce Risk of Dementia: Losing 7 pounds may help prevent memory loss and decline in mental function know as...

5 Awesome Health Benefits of Dark Chocolate

  Protection from disease: Dark chocolate has the ability to fight free radicals which are harmful compounds that can contribute to inflammation and chronic disease Potential Cancer Prevention: Flavonoids and antioxidants found in chocolate may be beneficial...