Voted Tullahoma's Finest Fitness Center 2 Years in a Row! (2020-2021)

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Fatty Liver Linked to Sugar Intake

Consuming even moderate amounts of added sugars and sources can double the production of fat in the liver. An intake of 80 grams of sugar a day – equivalent to 27oz of a typical soft drink – triggers overactive fat production in the liver. The World Health...

Reasons You Aren’t Losing Weight

Gut Health – The collection in your gut is for your health, and potentially for your weight. Studies have shown that incorporating interventions that favorably affect the microbiome had a reduction in body fat mass. Genetics – It may not be possible to choose body...

Eat Foods That Cool Inflammation

Do you have sore joints, headaches, dry skin patches, bleeding gums, frequent muscle cramps, or digestive and stomach woes? If so chances are you are loaded with inflammation that’s triggered by belly fat, lack of physical activity, chronic stress, smoking and...

Myths about Weight Loss

All calories are equal – The calorie is a measurement of energy. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. Supplements can help you lose weight – the weight...

The Truth About Most Protein Powders

As I am sure you’ve heard – having a protein shake can be extremely beneficial. Not only can it provide great nutrition, but also it’s been shown to help us control our appetite better over the course of the day.  On top of that, protein shakes are ultra-convenient...

Weight Loss Questions and Answers

1. Will exercise alone help you lose weight? Exercise alone cannot help one get rid of unwanted weight. It alone does not guarantee weight loss but it is one of the better ways to have a healthy weight.  2. Can one lose weight with diet alone? A healthy way to lose...

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