Cinnamon – Ceylon cinnamon has the best health benefits with antioxidants that help improve hormonal communication and improve proper glucose storage. Salmon – Inflammation in the body can spark blood sugar problems. Omega-3s found in salmon work to counterbalance the...

Have you been struggling through your day extremely exhausted? Are you struggling with your digestive and gut health? As your main detoxifying organ, your liver is impacted by everything you come in contact with. Citrus Fruits – Lemons, limes and grapefruit contain...

Stress can make you gain 15 pounds or more in just 3 months. The vast majority of American adults are feeling stressed on a daily basis right now. Stress often causes us to seek comfort in food. Worse, it causes metabolic changes that signal your body to store fat...

Practice Mindful Eating – Studies show that those who eat while distracted are more likely to overeat. To prevent this, eat mindfully and minimize distractions including work and electronics. Get Plenty of Sleep – Sleep deprivation may increase hunger hormone levels,...

Here are six of the most common symptoms: Cholesterol Imbalances: Inflammation triggers increased production of cholesterol as the body attempts to protect the lining of blood vessels and arteries from damage, often leading to harmful levels of build-up and...

Losing Weight Makes You Hungry Weight gain is most often the result of overconsuming “high reward” foods that are high in sugar and unhealthy carbohydrates and fats. They act on your reward center, triggering pleasure – boosting dopamine that can disrupt sound eating...

Belly fat is much more than a vanity issue. Abdominal fat is without a doubt the most dangerous type of body fat on your body. When this heavy fat accumulates beyond the small amount need to protect and cushion vital organs in the midsection, it can dangerously...

Carbohydrate intolerance is the inability of your body to digest certain carbohydrates. 1. Weight Gain – When carbs aren’t broken down for energy your body will store carbs as excess fat even if the sources of those foods are often considered healthy. 2. High Blood...

You don’t follow a seasonal diet - Vitamin A is a common deficiency in the general population. When low it impairs the first line of defense.Fix: Eat sweet potatoes, pumpkin, squash, or carrots You’re over caffeinated – By adding more stimulants to the body, you tax...

Sugar – Hands down the most inflammatory food and too much of it can destroy your immune system, brain, and body. Not to mention, lead to insulin resistance, diabetes and worse. Not just refined sugar, but ALL forms of it that are added to everyday products. Gluten –...