How Diet Soda Destroys Your Body

Aside from reducing kidney function by 30%, diet soda impacts your body in many other ways, too. DEPRESSION Drinking more than 4 cans a day of soda is linked to a 30% higher risk of depression. KIDNEY DAMAGE Long term soda drinking causes a 30% greater reduction in...

Baked Italian Chicken

INGREDIENTS: 4 chicken breasts 1 can of artichoke hearts, keeping a few out for garnishing the plate (optional) 1 cup mushrooms 1 onion, chopped 1 tomato, chopped ½ cup chicken bone broth 8 ounces of goat cheese chèvre 1 cup of spinach garlic powder, salt, pepper and...

Roasted Cauliflower with Chili Lime Butter

INGREDIENTS: 1 head of cauliflower 2-3 cloves of garlic, peeled and minced 2 T lemon juice Sea Salt and Black Pepper 1 tsp Chili Powder 1/4 cup coconut oil 1/4 cup raw cheese 1/2 stick unsalted butter, softened 1 T finely chopped shallot 1 tsp finely grated fresh lime...