How to eat for better mental Health Recent research indicates that depression is linked with inflammation, specifically in the gut. Gram negative bacteria, or “bad” bacteria in the gut, can increase immune responses, leading to inflammation and/or a role in the...
What is leaky gut syndrome? Think of the lining of your digestive tract like a net with extremely small holes in it that allows specific substances to push through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. What...
Aside from reducing kidney function by 30%, diet soda impacts your body in many other ways, too. DEPRESSION Drinking more than 4 cans a day of soda is linked to a 30% higher risk of depression. KIDNEY DAMAGE Long term soda drinking causes a 30% greater reduction in...
INGREDIENTS: 4 chicken breasts 1 can of artichoke hearts, keeping a few out for garnishing the plate (optional) 1 cup mushrooms 1 onion, chopped 1 tomato, chopped ½ cup chicken bone broth 8 ounces of goat cheese chèvre 1 cup of spinach garlic powder, salt, pepper and...
INGREDIENTS: 1 head of cauliflower 2-3 cloves of garlic, peeled and minced 2 T lemon juice Sea Salt and Black Pepper 1 tsp Chili Powder 1/4 cup coconut oil 1/4 cup raw cheese 1/2 stick unsalted butter, softened 1 T finely chopped shallot 1 tsp finely grated fresh lime...
