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7 Signs Your Gut Bacteria is Out of Whack

The bacteria in your gut can be one of your strongest allies in getting healthy, or it can be one of your worst enemies.  Digestive Issues: Bloating Gas Heartburn/Acid Reflux Diarrhea/Constipation Mental Issues: Depression and Anxiety Brain Fog OCD Autism Vitamin and...

The Inflammation-Depression Connection

How to eat for better mental Health Recent research indicates that depression is linked with inflammation, specifically in the gut. Gram negative bacteria, or “bad” bacteria in the gut, can increase immune responses, leading to inflammation and/or a role in the...

Leaky Gut Syndrome

What is leaky gut syndrome? Think of the lining of your digestive tract like a net with extremely small holes in it that allows specific substances to push through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. What...

How Diet Soda Destroys Your Body

Aside from reducing kidney function by 30%, diet soda impacts your body in many other ways, too. DEPRESSION Drinking more than 4 cans a day of soda is linked to a 30% higher risk of depression. KIDNEY DAMAGE Long term soda drinking causes a 30% greater reduction in...

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