20 million people have thyroid disease according to the American thyroid association, and not all of them know it. 1. Search for and identify root causes.Gut problems are a high on the list of things that can trigger immune reactions against thyroid or an overall...

Consuming the proper amounts of protein daily, you can burn fat and build muscle right away. If you are not eating enough protein, you may experience the following symptoms: 1. You have high cholesterol. If you are likely to replace your foods rich in protein with...

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. 10 symptoms of magnesium deficiency1. Insomnia2. Osteoporosis3. Mood swings4. Hypertension5. Cramps and Muscle weakness6. Constipation7. Migraines8. PMS9. Depression10. Chronic...

If you’re considering a gluten free diet, keep the flowing in mind. Make healthy substitutions: if you go gluten free by eliminating all grains from your diet, you run the risk that you won’t get enough healthy carbs for optimal body function. Gluten free DOES NOT...

Nutrient Density (ND) is a way to classify the amount of nutrients in food, both real and fake. It’s a scale that ranges from 0 to 1000 being the most nutritious “super foods” (such as kale), and every other food falling somewhere in between. What’s surprising to many...

 They are denatured – According to consumer reports whey protein isolates contain trace amounts of harmful heavy metals including lead, cadmium, and arsenic or mercury. Long term use of whey isolates increases your risk of chronic low-level muscle and joint pain,...

Green Tea – rich in antioxidants that are known to slow down damaging effects of aging such as wrinkles, sun damage, and expression lines Wheat Bread – what bread is full of selenium which helps with production of skin cells Bell Peppers – contain Vitamin A, which is...

Millions of nerve cells and micro-organisms (bacteria, archaea, and aukarya) line the gut and interact with each other to influence our mods and provide other benefits. The microorganisms of our micorbiota are unique to each individual and helps strengthen the muscle...

According to the ACSM, individuals should aim for a minimum of 20 minutes of moderate intensity exercise per day, for 150 minutes per week. For those who are obese and try to lose weight, or anyone looking to keep weight off, ACSM recommends 200 – 300 min per week (3...

  Determine your why. Your whey is the core reason that energizes you to keep pushing forward to hit your goals. Internal motivation – why do I want this? And what are the consequences of me not achieving these goals? External motivation – this type is associated...