You've been working hard to lose weight and you want to keep it off for good. These tips will help ensure that you're successful: Add food back slowly – one common mistake people make when they reach their goal is to start introducing all the foods they weren’t eating...

These foods alter the focus of your metabolism and can cause:  Weight gain Thyroid dysfunction Fatigue Hormone imbalance Digestive issues These foods are often labeled as “Health Foods”.  Fruit Juice – Fruit juice, including most apple, orange, and grape juice, is...

Tea is actually the most consumed beverage worldwide after water so it’s quite likely you may be acquiring black tea benefits already on a regular basis. But is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous...

Nature has provided us with naturally detoxifying foods to help us efficiently eliminate toxins from out bodies.   Why Bother Detoxing? Unless you live in a bubble, you absorb health-damaging toxins through your bloodstream every single day. Sauerkraut – as a...

Food and Drinks can either spike your blood pressure or lower it. So, what’s it going to be? Hers a list of top veggies, tea and nuts that can help get your blood pressure under control.   Spinach Coriander Beetroot juice Olive Oil Dark Chocolate Flax seed Celery...

The bacteria in your gut can be one of your strongest allies in getting healthy, or it can be one of your worst enemies.  Digestive Issues: Bloating Gas Heartburn/Acid Reflux Diarrhea/Constipation Mental Issues: Depression and Anxiety Brain Fog OCD Autism Vitamin and...

How to eat for better mental Health Recent research indicates that depression is linked with inflammation, specifically in the gut. Gram negative bacteria, or “bad” bacteria in the gut, can increase immune responses, leading to inflammation and/or a role in the...

What is leaky gut syndrome? Think of the lining of your digestive tract like a net with extremely small holes in it that allows specific substances to push through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. What...

Aside from reducing kidney function by 30%, diet soda impacts your body in many other ways, too. DEPRESSION Drinking more than 4 cans a day of soda is linked to a 30% higher risk of depression. KIDNEY DAMAGE Long term soda drinking causes a 30% greater reduction in...